|
Bella’s Post Holiday Workout for Weight Loss*
9am - 9pm Alternate between sofa, recliner and bed for intermittent YouTube video binging and napping. Pace yourself and allow breaks in between to eat or go to the bathroom.
*Your individual results may vary.
|
93.9 kg
Lost so far: 25.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1683 kcal
|
Fat: 94.41g | Prot: 129.52g | Carbs: 86.62g.
Breakfast: Synergy Strawberry Serenity Kombucha, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Atkins Snack Caramel Double Chocolate Crunch Bar. Dinner: Butter (Salted) , Olive Oil , Kraft 100% Grated Parmesan & Romano Cheese, Mushrooms , Green Giant Seasoned Steamers Brussels Sprouts, Birds Eye Broccoli & Cauliflower, Season's Choice Riced Cauliflower, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Bolthouse Farms Classic Ranch Yogurt Dressing, Boiled Egg, Tuna in Oil (Canned). more...
|
Losing 4.4 kg a Week
|