Weigh In record (no journal entry) for 29 November 2019
|
93.7 kg
Lost so far: 26.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1429 kcal
|
Fat: 29.89g | Prot: 52.68g | Carbs: 153.05g.
Breakfast: Turkey Hill Egg Nog, Folgers Hazelnut Coffee. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), Turkey Breast Meat . Dinner: Turkey Breast Meat , Chicken Breast, Duck Meat , Merlot Wine, Aquafina Water (16.9 oz). Snacks/Other: Pecan Pie , Anheuser-Busch Natty Daddy. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jcmama777's Weight History
|