Draglist's Journal, 28 Nov 19

Pre-Thanksgiving fasting mimicking diet (FMD) had good results as I'm back to 222.2. I usually don't weigh in officially until the end of the day, but who are we kidding? It's not like I'm going to be LIGHTER after Thanksgiving Dinner! Enjoy the day! UPDATE: I was right, of course! Evening weigh in after lots of additional snacks was 229.0. It was a nice day.
100.8 kg Lost so far: 46.6 kg.    Still to go: 7.8 kg.    Diet followed: 100%.

View Diet Calendar, 28 November 2019:
4776 kcal Fat: 150.68g | Prot: 214.23g | Carbs: 419.58g.   Lunch: Coffee, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Hunt's Bold BBQ Sauce, Cream (Half & Half) . Dinner: Deli Turkey or Chicken Breast Meat, Cranberries (Cooked), Bread Stuffing, Mashed Potato, Green Giant Green Bean Casserole, Sweet Potato , Marshmallows , Pillsbury Original Crescent Rolls, Butter , Red Table Wine , Soleil Berry Sparkling Water, Vodka, Kroger Homestyle Turkey Gravy, HoneyBaked Honey Baked Ham. Snacks/Other: Vodka, Soleil Berry Sparkling Water, Daisy Sour Cream, Red Table Wine, Nabisco Nilla Wafers, Nabisco Ginger Snaps Cookies, Cherry Pie, Pumpkin Pie , Kraft Cool Whip, Great Value Medium Black Olives, Green Olives, Great Value Kosher Dill Pickle Spears. more...
3091 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.0 kg a Week

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Comments 
Enjoy your Thanksgiving!!!! ๐Ÿ’›๐Ÿงกโค๏ธ 
28 Nov 19 by member: keyten77
Thank you, Keyten! Will do and you do the same! 
28 Nov 19 by member: Draglist
Happy Thanksgiving! 
28 Nov 19 by member: nikeit
Happy Thanksgiving, Nikeit! 
28 Nov 19 by member: Draglist
Happy Thanksgiving! 
28 Nov 19 by member: jenjabba
Happy Thanksgiving, Jen! 
28 Nov 19 by member: Draglist
Happy Thanksgiving Bill ๐Ÿค—๐Ÿ๐Ÿฆƒ๐Ÿ‚๐Ÿฝ๐Ÿ’œ 
28 Nov 19 by member: jcmama777
Happy Thanksgiving, JCMama! 
28 Nov 19 by member: Draglist
Haha Happy Thanksgiving! 
28 Nov 19 by member: adefwebserver
Have a good one!!! 
28 Nov 19 by member: liv001
Happy Thanksgiving, Adef and Liv! 
28 Nov 19 by member: Draglist

     
 

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