|
Pre-Thanksgiving fasting mimicking diet (FMD) had good results as I'm back to 222.2. I usually don't weigh in officially until the end of the day, but who are we kidding? It's not like I'm going to be LIGHTER after Thanksgiving Dinner! Enjoy the day! UPDATE: I was right, of course! Evening weigh in after lots of additional snacks was 229.0. It was a nice day.
|
100.8 kg
Lost so far: 46.6 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 November 2019:
|
4776 kcal
|
Fat: 150.68g | Prot: 214.23g | Carbs: 419.58g.
Lunch: Cream (Half & Half) , Hunt's Bold BBQ Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Coffee. Dinner: HoneyBaked Honey Baked Ham, Kroger Homestyle Turkey Gravy, Vodka, Soleil Berry Sparkling Water, Red Table Wine , Butter , Pillsbury Original Crescent Rolls, Marshmallows , Sweet Potato , Green Giant Green Bean Casserole, Mashed Potato, Bread Stuffing, Cranberries (Cooked), Deli Turkey or Chicken Breast Meat. Snacks/Other: Great Value Kosher Dill Pickle Spears, Green Olives, Great Value Medium Black Olives, Kraft Cool Whip, Pumpkin Pie , Cherry Pie, Nabisco Ginger Snaps Cookies, Nabisco Nilla Wafers, Red Table Wine, Daisy Sour Cream, Soleil Berry Sparkling Water, Vodka. more...
|
Losing 1.0 kg a Week
|