Weigh In record (no journal entry) for 28 November 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1808 kcal
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Fat: 84.37g | Prot: 63.14g | Carbs: 201.77g.
Breakfast: NoSalt Nosalt, Sarabeth's Strawberry Raspberry, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter. Dinner: POM Wonderful 100% Pomegranate Juice, Giant Eagle Cherry Tomatoes, Trader Joe's Hass Avocado, Trader Joe's Fresh Cranberry Sauce, Butter , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Asparagus , Loin Pork Roast. Snacks/Other: Whipped Heavy Cream (Sweetened), Pumpkin Pie . more...
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1584 kcal
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Exercise:
Cooking - 3 hours, Housework - 1 hour, Watching TV/Computer - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Happy Thanksgiving Kenna🦃🍂🍁♥️💜💚
28 Nov 19 by member: jcmama777
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Thank you very much— not the usual but it was nice. I spent a few hours with a couple of friends helping at the Salvation Army for their Thanksgiving meal— open to all who walked in the door. They fed hundreds, a lot of senior citizens and young families. It was catered by The CheeseCake Factory. Because I spent so much time traveling back and forth to San Diego this week I just cancelled my original Thanksgiving plans. But it still turned out to be a good day. I hope you had a good one as well. I’m going to make pork chops and dressing next week— that is what I missed— the stuffing.!
28 Nov 19 by member: Kenna Morton
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What a wonderful day Kenna 🤗 thank you for that😇😇♥️💜💚 it was a wonderful day here
28 Nov 19 by member: jcmama777
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Kenna Morton's Weight History
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