Weigh In record (no journal entry) for 27 November 2019
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84.0 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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3421 kcal
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Fat: 135.40g | Prot: 177.99g | Carbs: 443.08g.
Breakfast: Quest Chocolate Sprinkled Doughnut Protein Bar, Milk (Nonfat) , General Mills Apple Cinnamon Cheerios, Krispy Kreme Maple Iced Glazed Doughnut, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Quest Oatmeal Chocolate Chip Protein Bar, Apples. Lunch: Sweet 2 Eat Peaches, Chocolate Chip Cookies (Soft Type), One Bar Happy Birthday , Quest S'mores Protein Bar, Premier Nutrition High Protein Shake - Vanilla. more...
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3619 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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