Diablo360x's Journal, 27 Nov 19

Weigh In record (no journal entry) for 27 November 2019
84.0 kg Lost so far: 15.8 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:
3421 kcal Fat: 135.40g | Prot: 177.99g | Carbs: 443.08g.   Breakfast: Apples, Quest Oatmeal Chocolate Chip Protein Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Krispy Kreme Maple Iced Glazed Doughnut, General Mills Apple Cinnamon Cheerios, Milk (Nonfat) , Quest Chocolate Sprinkled Doughnut Protein Bar. Lunch: Premier Nutrition High Protein Shake - Vanilla, Quest S'mores Protein Bar, One Bar Happy Birthday , Chocolate Chip Cookies (Soft Type), Sweet 2 Eat Peaches. more...
3619 kcal Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 5.7 kg a Week

22 Supporters    Support   

Comments 
I still laugh when you make my weekly gains and losses overnight lol. You're in range still... impressive that you've held steady this long, dude! Grats!  
27 Nov 19 by member: chrisw77
Thanks, buddy. :) 
28 Nov 19 by member: Diablo360x
❤👊🏻 
28 Nov 19 by member: chrisw77
Happy Thanksgiving! 
28 Nov 19 by member: Draglist
Happy Thanksgiving!!!  
28 Nov 19 by member: John10251
Burn the fat, feed the muscle 
28 Nov 19 by member: HCB
Very nice drop! 
29 Nov 19 by member: shirfleur 1

     
 

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