Weigh In record (no journal entry) for 27 November 2019
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73.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2019:
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1491 kcal
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Fat: 58.58g | Prot: 47.03g | Carbs: 189.05g.
Breakfast: Pears, Corn Flakes, Bananas, America's Choice Natural Walnuts, Whole Foods Market Nectarines. Lunch: Goya Chick Peas, Tomatoes, Field Roast Vegan Breakfast Sausage, Pepperidge Farm Puff Pastry Sheets, Cucumber (with Peel). Dinner: Cherry Tomatoes, Kirkland Signature Smoked Salmon, Trader Joe's Vegan Cream Cheese, Potato (Flesh and Skin). Snacks/Other: Gin, Meijer Brazil Nuts. more...
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Losing 1.8 kg a Week
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schmetterlinge34's Weight History
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