Draglist's Journal, 26 Nov 19

Fasting mimicking diet doing its thing. Back to 222.8 and heading downward before Thanksgiving. And apparently, getting autophagy to boot!
101.1 kg Lost so far: 46.4 kg.    Still to go: 8.1 kg.    Diet followed: 100%.

View Diet Calendar, 26 November 2019:
806 kcal Fat: 33.08g | Prot: 35.12g | Carbs: 67.35g.   Breakfast: Coffee, Water. Lunch: Coca-Cola Cherry Coke Zero (20 oz). Dinner: Navitas Naturals Cacao Nibs, Nordic Nut and Seed Bread, Safeway Winter Blend Vegetables, Sabra Roasted Pine Nut Hummus, Lee Kum Kee Sriracha Chili Sauce, G Hughes Sugar Free BBQ Sauce, Crepini Egg Thins with Cauliflower , Schwan's Whole Strawberries, La Croix Lime Flavored Sparkling Water, Green Giant Riced Veggies Cauliflower, We Got Nuts! Raw English Walnuts Halves and Pieces. Snacks/Other: Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Coffee. more...
3062 kcal Exercise: Walking (moderate) - 3/mph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
steady weight



     
 

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