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Peanut 🥜 Butter loves to stay in the strangest places!!
Time to burn those Nuts.....calories!! 🥵
HIIT Day-27 minutes , 3 Rounds
• Burpees/Jump Rope, 2/20, 3/30, 4/40
• 12x Plate Pop Squats, AB 9Cals
• 10x MB, 20 HKU
• 150m Rowing
• Rest 1 minute after each exercise
Core: 3 Rounds
• 15x SB Glute Bridge Thrusts
• 30x Plate Swings side to side
• :30 sec Plank each side
• 30x Glide Mountain Climbers
• Repeat
600 Cals!!!
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75.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2218 kcal
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Fat: 71.68g | Prot: 188.30g | Carbs: 225.11g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Grapes, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Cheerios Protein Oats & Honey, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Costco Frozen Chicken Breast. Dinner: Corn, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Italian Sausage. Snacks/Other: See's Candies Butterscotch Lollipop, Corn Nuts Corn Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Cookies & Cream Protein Bar, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 3.2 kg a Week
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