|
Leg day
|
84.8 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
2101 kcal
|
Fat: 83.17g | Prot: 141.64g | Carbs: 207.28g.
Breakfast: ConAgra Foods Egg Beaters, Great Value Turkey Sausage Patty, Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee-Mate Peppermint Mocha Coffee Creamer, Lender's Plain Bagels, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Subway Pepperjack Cheese, Subway 6" Black Forest Ham, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Trader Joe's 4% Cottage Cheese, Milk (1% Lowfat with Added Vitamin A) , Kellogg's Raisin Bran , Ground Beef (80% Lean / 20% Fat) . more...
|
|
2884 kcal
|
Exercise:
Elliptical - 30 minutes, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Shopping - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|