Weigh In record (no journal entry) for 26 November 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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979 kcal
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Fat: 24.49g | Prot: 48.61g | Carbs: 134.45g.
Breakfast: Adobe Milling Anasazi Beans, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Sara beth spreadable fruit Mixed berry jam, Kettle & Fire Beef Bone Broth, Whole Foods Market Christmas Lima beans, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Aqua de Jamaica (hibiscus ice tea). Dinner: Chunky Style Turkey Noodle Soup, Irish Guinness Brown Bread. more...
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1640 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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