Weigh In record (no journal entry) for 25 November 2019
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84.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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4529 kcal
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Fat: 149.13g | Prot: 192.33g | Carbs: 651.81g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Blueberries, Sugar, Great Value Greek Nonfat Yogurt - Plain, Quest White Chocolate Raspberry Protein Bar, Pineapple. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla. Dinner: Pumpkin Cake with Icing, Quest Cookies & Cream Protein Bar, Milk (Nonfat), Bridgford Cinnamon Pull-Apart Monkey Bread. more...
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3288 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Standing - 2 hours, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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 Comments
Bet that 2.2 is looking pretty amazing at pf! 😍 Sorry I'm missing it! Have a good night, dear! 😘
25 Nov 19 by member: davidsprincess
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25 Nov 19 by member: -Diablo
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200 pounds on bench press. 39.5 reps. That monkey bread 💪🏼
25 Nov 19 by member: -Diablo
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240x24. These lighter days burn.
25 Nov 19 by member: -Diablo
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26 Nov 19 by member: davidsprincess
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Tried not to bring it home. :P
26 Nov 19 by member: -Diablo
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