Diablo360x's Journal, 25 Nov 19

Weigh In record (no journal entry) for 25 November 2019
84.5 kg Lost so far: 15.2 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:
4529 kcal Fat: 149.13g | Prot: 192.33g | Carbs: 651.81g.   Breakfast: Pineapple, Quest White Chocolate Raspberry Protein Bar, Great Value Greek Nonfat Yogurt - Plain, Sugar, Blueberries, Great Value Light Greek Nonfat Yogurt. Lunch: Premier Nutrition High Protein Shake - Vanilla, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Bridgford Cinnamon Pull-Apart Monkey Bread, Milk (Nonfat), Quest Cookies & Cream Protein Bar, Pumpkin Cake with Icing. more...
3288 kcal Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Standing - 2 hours, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
Gaining 7.0 kg a Week

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Comments 
Bet that 2.2 is looking pretty amazing at pf! 😍 Sorry I'm missing it! Have a good night, dear! 😘 
25 Nov 19 by member: davidsprincess
Pretty ok 😁. 😘 
25 Nov 19 by member: Diablo360x
200 pounds on bench press. 39.5 reps. That monkey bread 💪🏼 
25 Nov 19 by member: Diablo360x
240x24. These lighter days burn.  
25 Nov 19 by member: Diablo360x
Sooooooo much jelliness 
26 Nov 19 by member: chrisw77
🐵🍞? I must've missed it. 
26 Nov 19 by member: davidsprincess
Tried not to bring it home. :P 
26 Nov 19 by member: Diablo360x

     
 

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