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Ready for the Turkey 🦃!!!
Heavy eating on Friday, but light meals yesterday balanced each day.....at least let’s hope 🤔
Early to the Grind:
• Back Squats 2x (9 Rounds) to MAX
Accessories: Supersets 3x
1. Front Squats 10x
• alternate w/Planks :60secs
2. RDLs 15x,
• w/Glute Bridge (:25 secs each leg)
End: 100x Lunges
Burned 725 with a finish on the Assault Bike
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75.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2549 kcal
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Fat: 113.20g | Prot: 160.98g | Carbs: 232.06g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Plum, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Italian Sausage, Butter, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Russet Potatoes (Flesh and Skin) . Snacks/Other: Chiquita Mini Banana, See's Candies Butterscotch Lollipop, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Aunt Millie's Whole Grain Raisin Swirl Bread . more...
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Losing 1.3 kg a Week
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