Weigh In record (no journal entry) for 25 November 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1212 kcal
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Fat: 46.33g | Prot: 52.48g | Carbs: 138.02g.
Breakfast: Kenna’s chicken, turkey breakfast sausage Patty, Sarabeth's Strawberry Raspberry, Egg, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Trader Joe's Pomegranate Seeds, Ranch Granola, Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Blueberries, Tru-Nut Powdered Peanut Butter, Nutiva Organic Chia Seed, 2% Lowfat Cottage Cheese. Dinner: Polan Cabbage and beet salad, Sprouts Farmers Market Seedsational Whole Grain Bread, Au Bon Pain Clam Chowder Soup (Medium). more...
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1942 kcal
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Exercise:
Studying - 2 hours, Driving - 1 hour, Cooking - 2 hours, Shopping - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Swimming (slow) - 1 hour and 20 minutes. more...
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steady weight
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 Comments
You’re a pro at this❣️ I have much to learn from you.
25 Nov 19 by member: moopie321
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Kenna Morton's Weight History
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