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Scale numbers are finally moving down again. I was thinking with all the cough drops and sweet liquid medicines I was taking for my sore throat and cough would mess with my reducing efforts. Did slow down but nothing drastic.
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107.5 kg
Lost so far: 33.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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522 kcal
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Fat: 35.75g | Prot: 35.09g | Carbs: 16.39g.
Lunch: Great Value Sharp Cheddar Cheese, Smithfield Thick Cut Cherrywood Smoked Bacon, Egg. Dinner: California Olive Ranch Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Feta Cheese, Chicken Thigh. more...
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Losing 0.5 kg a Week
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 Comments
24 Nov 19 by member: John10251
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Good for you; hope you're feeling better. 💛💚💜
24 Nov 19 by member: shirfleur 1
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Thank you all for your wonderful support! Yes, Shirfleur, I am feeling better. Hopefully, it is behind me now.
24 Nov 19 by member: kattay
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25 Nov 19 by member: Steven Lloyd
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Great!! Hope you continue feeling better.
25 Nov 19 by member: wholefoodnut
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well good for you 👍 glad your feeling better
25 Nov 19 by member: jenjabba
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