Weigh In record (no journal entry) for 24 November 2019
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83.6 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2901 kcal
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Fat: 95.13g | Prot: 179.02g | Carbs: 380.98g.
Breakfast: Fiber One Protein One Chocolate Chip Bar, Milk (Nonfat), Kellogg's Special K Protein Cereal, Harris Teeter Animal Crackers. Lunch: Gordo's Gordos Hot Cheese Dip, Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry 8" Flour Tortilla, Apples, Premier Nutrition High Protein Shake - Vanilla, Cheetos Crunchy Cheetos, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Quest Birthday Cake Protein Bar, Bridgford Cinnamon Pull-Apart Monkey Bread, Apples, Premier Nutrition High Protein Shake - Vanilla, Bridgford Cinnamon Pull-Apart Monkey Bread. more...
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3249 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
Pretty much the same weight. Less muscle, more fat, and weaker for sure.
24 Nov 19 by member: -Diablo
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24 Nov 19 by member: -Diablo
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