Weigh In record (no journal entry) for 23 November 2019
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2895 kcal
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Fat: 115.52g | Prot: 199.56g | Carbs: 305.28g.
Breakfast: Macaroni or Noodles with Cheese, Skinless Chicken Breast, Quest Chocolate Brownie Protein Bar. Lunch: Premier Nutrition High Protein Shake - Vanilla, Freddy's Frozen Custard Fry Sauce, Wendy's Spicy Chicken Sandwich, Freddy's Frozen Custard Fries (Regular). Dinner: Bridgford Cinnamon Pull-Apart Monkey Bread, Quest White Chocolate Raspberry Protein Bar, Great Value Light Greek Nonfat Yogurt Vanilla, Apples, Broccoli Salad, General Tso (General Gau) Chicken. more...
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3263 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Standing - 2 hours, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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