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Celebrated our 32nd Wedding Anniversary last night @ The Gambling Cowboy ..... major cheat meal, but relaxing and memorable!! Great Prime Rib & Filet Mignon.
Workout this morning started easy & finished with a “hill” Run 🏃
Total Cals - 775!!
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76.0 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2146 kcal
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Fat: 64.41g | Prot: 195.93g | Carbs: 200.24g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Schwan's Grilled Onions & Mushrooms, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Corn Nuts Corn Nuts, Post Honey Bunches of Oats Honey Roasted, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 1.0 kg a Week
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 Comments
Happy anniversary!! That's a lot of years! 💕🎉
23 Nov 19 by member: davidsprincess
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Wonderful! A very happy anniversary to you and your wife! 💞
23 Nov 19 by member: Erquiaga
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23 Nov 19 by member: poohle
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23 Nov 19 by member: liv001
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Thx everyone....trying to work on the next 32.....haha!!
23 Nov 19 by member: srossca
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23 Nov 19 by member: jcmama777
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DP, it goes by so quickly, right srossca? Especially when you are with your soulmate ❤️!
23 Nov 19 by member: Erquiaga
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The way you take care of yourself... Another 32 seems likely. Yes, Erq time does fly.
23 Nov 19 by member: davidsprincess
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Happy Anniversary to you both
23 Nov 19 by member: eatolive4life
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Erq, time has definitely gone by quickly. Our daughter turns 30 in just 45 days!!
23 Nov 19 by member: srossca
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Srossca, that's exciting ❣️
23 Nov 19 by member: Erquiaga
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