Weigh In record (no journal entry) for 23 November 2019
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50.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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665 kcal
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Fat: 20.69g | Prot: 31.90g | Carbs: 85.62g.
Breakfast: Adobe Milling Anasazi Beans, Whole Foods Market Christmas Lima beans, Sarabeth's Strawberry Raspberry, Kettle & Fire Beef Bone Broth, Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ranch Granola, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Trader Joe's Pomegranate Seeds. more...
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steady weight
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 Comments
23 Nov 19 by member: binkytexas
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Thanks binkytexas— portion control and moderation is the formula that works for me and an active lifestyle.
23 Nov 19 by member: Kenna Morton
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I'm learning portion control over here. I'm able to eat some fun foods and still stay within my calorie goal. You are inspiring! :)
23 Nov 19 by member: binkytexas
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Kenna Morton's Weight History
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