Draglist's Journal, 22 Nov 19

A week of better eating choices has me losing the bulk of last week's overindulgence.
101.1 kg Lost so far: 46.4 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:
1725 kcal Fat: 90.45g | Prot: 161.82g | Carbs: 50.43g.   Breakfast: Coffee, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning. Lunch: Coffee, MegaFood Daily Turmeric, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate. Dinner: Egg, Lucerne Pepper Jack Cheese, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Crepini Egg Thins with Cauliflower , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Broad-Spectrum Magnesium Caps, Berberine, Bragg Organic Apple Cider Vinegar, Wegmans Sparkling Water - Lime. more...
2671 kcal Exercise: Fitbit - 24 hours. more...
Losing 8.9 kg a Week

14 Supporters    Support   

Bill, you are the man. Tell your beautiful wife to give you a big hug from me. 
22 Nov 19 by member: Erquiaga
Thank you, Erquiaga! 
22 Nov 19 by member: Draglist
Me to... I had some recovery to do. You really dropped! 😁  
22 Nov 19 by member: melissatwa
Wow Bill! Good job! 💚💛💜 
22 Nov 19 by member: shirfleur 1
Great job Bill as usual!!!🙂🙂🙂🙂 
23 Nov 19 by member: Maine coon
Great work! :) 
23 Nov 19 by member: binkytexas
23 Nov 19 by member: Sandy Nav
Yay Bill 💜💚 
23 Nov 19 by member: jcmama777
Thanks, Melissa, Shirfleur, Pam, Binky, Sandy, and JCM! Have a great weekend! 
23 Nov 19 by member: Draglist


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