Weigh In record (no journal entry) for 22 November 2019
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83.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2945 kcal
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Fat: 91.62g | Prot: 241.50g | Carbs: 324.72g.
Breakfast: Apples , Quest White Chocolate Raspberry Protein Bar, McDonald's Quarter Pounder with Cheese, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Carrot Cake with Icing. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Tortillaland Flour Tortilla, Cheetos Crunchy Cheetos, Quest Birthday Cake Protein Bar, Milk (Nonfat) , Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Great Value Light Greek Nonfat Yogurt Vanilla. more...
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3238 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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 Comments
So, no comments. Do people think you are going to go wild on Thanksgiving? That's not your style. Cakes, ice cream, and other goodies are more like it. Perhaps some wonderful Mexican specialties??
22 Nov 19 by member: Erquiaga
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The holiday overeating started around halloween with candy.
22 Nov 19 by member: moopie321
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It’ll probably be calmer here until New Years.
22 Nov 19 by member: moopie321
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Usually tamales on thanksgivings at my mom's. Fat secret is about as dead as my Planet Fitness is right now.
22 Nov 19 by member: -Diablo
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Hey, I don't do Planet Fitness, but still working out. Okay, what type of tamales? I love pork with green or red sauce.
22 Nov 19 by member: Erquiaga
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22 Nov 19 by member: John10251
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This is my first holiday go around on fs..so people just drop off? Huh. I'm on less than usual by choice but not because I'm not working hard. Some people I notice right away if they're gone...others I realize when they are back. Like oh yeah...I forgot about you.
22 Nov 19 by member: davidsprincess
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22 Nov 19 by member: -Diablo
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22 Nov 19 by member: -Diablo
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22 Nov 19 by member: Erquiaga
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22 Nov 19 by member: davidsprincess
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