moopie321's Journal, 23 Feb 13

138.6
62.9 kg Lost so far: 16.5 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2013:
2350 kcal Fat: 98.63g | Prot: 119.82g | Carbs: 254.04g.   Breakfast: Cream (Half & Half), Sugar, Coffee (Brewed From Grounds), Fried Egg, Pancakes with Chocolate Chips. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: 100% Pure Orange Juice, Sweet Potato Julienne Fries, Powdered Strawberry Filled Doughnut, New York Cheesecake Doughnut, Original Glazed Doughnut, Chicken Nuggets (12 Count). more...
1875 kcal Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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moopie321's Weight History


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