Draglist's Journal, 21 Nov 19

Weigh In record (no journal entry) for 21 November 2019
102.3 kg Lost so far: 45.1 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:
1929 kcal Fat: 44.21g | Prot: 84.06g | Carbs: 56.53g.   Breakfast: Water, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G). Lunch: Chicken Breast, Water , Coffee. Dinner: Gouda Cheese, Water , Whiskey, Margarita, Daisy Sour Cream. Snacks/Other: Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, Broad-Spectrum Magnesium Caps, MK-7 Vitamin K2, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Vitamin D3 5000 IU, Berberine. more...
3906 kcal Exercise: Walking (moderate) - 3/mph - 6 hours, Fitbit - 18 hours. more...
Losing 5.7 kg a Week

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