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Healthy meals yesterday to include some “sloppy” joe. It’s been a few months in serving that entree.
I plan to burn a few more calories over the next few days to make room for my Turkey 🦃 Feast. And dessert 🧁
Started this morning with more Squats & Lunges, KB Farmers Carry, Sled Pulls & RB Bench Chest Press.
Results were over 700 Cals, which made room for a hardy breakfast 🥞!!
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75.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2938 kcal
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Fat: 130.82g | Prot: 166.38g | Carbs: 256.78g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Beef Sloppy Joe (No Bun). Dinner: Firestone Walker 805, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Yellow Sweet Corn , Outback Steakhouse Garlic Mashed Potatoes, Specially Selected Bacon Wrapped Scallops , Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Chocolate Mousse, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 0.6 kg a Week
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