Weigh In record (no journal entry) for 21 November 2019
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84.0 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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3546 kcal
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Fat: 102.95g | Prot: 199.22g | Carbs: 510.64g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Plum, Kroger Apple Fritter, Quest Birthday Cake Protein Bar, Great Value Light Greek Nonfat Yogurt, Navels Oranges, Apples. Lunch: Quest Salted Caramel Protein Shake, Sugar, Blueberries , Great Value Greek Nonfat Yogurt - Plain (Cup), Apples , Quest Chocolate Brownie Protein Bar. Dinner: Plum, Navels Oranges, Quest S'mores Protein Bar, Fiber One Protein One Chocolate Chip Bar, Plum, Carrot Cake with Icing, White Cake with Icing (Home Recipe or Purchased). more...
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3531 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour and 10 minutes, Standing - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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