nashter83's Journal, 20 Nov 19

Slowly but surely getting there
86.3 kg Lost so far: 15.8 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:
930 kcal Fat: 37.57g | Prot: 43.94g | Carbs: 111.09g.   Breakfast: Apples , Black Diamond Mozzarella Cheese String. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Oil Popped White Popcorn . Dinner: Olive Oil , Cucumber (with Peel) , Onions , Skotidakis Feta Cheese, Barilla Orzo , Egg, President's Choice Cooked Peeled Pacific White Shrimp. more...
2582 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.0 kg a Week

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