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Slowly but surely getting there
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86.3 kg
Lost so far: 15.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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930 kcal
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Fat: 37.57g | Prot: 43.94g | Carbs: 111.09g.
Breakfast: Black Diamond Mozzarella Cheese String, Apples . Lunch: Oil Popped White Popcorn , Quaker Chewy Chocolate Chip Granola Bar. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Egg, Barilla Orzo , Skotidakis Feta Cheese, Onions , Cucumber (with Peel) , Olive Oil . more...
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2582 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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nashter83's Weight History
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