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Happy Wednesday. A little bit unusual for me to record a low (112.8) twice in a row. I usually see weight go up after a dip. But not this time.
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51.2 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1746 kcal
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Fat: 122.86g | Prot: 118.09g | Carbs: 44.91g.
Dinner: Cheddar Cheese, Sour Cream, Bacon, Chili, meaty. Snacks/Other: Almonds, Baken-ets Traditional Fried Pork Skins, Cadbury's fry cocoa, Sports Research Beef Gelatin Collagen Protein, Heavy Cream, Almond milk, breeze, Lindt chocolate, 90% Lindt. more...
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1661 kcal
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Exercise:
Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
20 Nov 19 by member: Groatmeal
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Hmm let's see where this leads...
20 Nov 19 by member: adefwebserver
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20 Nov 19 by member: FullaBella
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20 Nov 19 by member: jenjabba
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20 Nov 19 by member: dlewis1234
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21 Nov 19 by member: jcmama777
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Thanks guys. It was the same today but I am very sure one of these days the scale will say 116 for no reason I can really think of. It seems to be the pattern
21 Nov 19 by member: liv001
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You are amazing, liv! Always si inspiring! 😁
23 Nov 19 by member: melissatwa
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