Weigh In record (no journal entry) for 20 November 2019
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83.4 kg
Lost so far: 11.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1174 kcal
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Fat: 34.36g | Prot: 41.57g | Carbs: 175.69g.
Breakfast: Dried Prune, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Safeway Baby Carrots , Great Value Diced Canned Tomatoes, Great Value Mixed Vegetable Medley, Jennie-O Ground Turkey 93/7, Bear Creek Cheddar Broccoli Soup Mix, Broccoli. Dinner: Great Value Diced Canned Tomatoes, Great Value Mixed Vegetable Medley, Jennie-O Ground Turkey 93/7, Bear Creek Cheddar Broccoli Soup Mix, Broccoli, Guerrero Soft Taco Flour Tortilla, Kraft American Cheese Slice, Egg. Snacks/Other: Jam Preserves, Peanut Butter, Great Value Saltine Crackers, Sugar, Black Tea, Lay's Poppables White Cheddar, Fiber One Original Bran Cereal, Great Value Fig Newton Bars, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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Losing 2.5 kg a Week
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