Weigh In record (no journal entry) for 19 November 2019
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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3299 kcal
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Fat: 139.61g | Prot: 213.21g | Carbs: 309.35g.
Breakfast: Oranges , Apples , Quest Salted Caramel Protein Shake, Asparagus, Chicken Breast, Chipotle Mexican Grill Cheese, McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Great Value Light Greek Nonfat Yogurt, Ben & Jerry's Chocolate Chip Cookie Dough Chunks. Dinner: Navels Oranges. more...
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3313 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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