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Back in the groove after a busy weekend. Gained a pound today, but was needed due to the loss at the recent Saturday Race.
HIIT @ the gym with a 40 minute non-stop program: :25 to :35 sec per exercise , 3x
• Assault Bike 8 Cals, 20x Glide Mountain Climbers
• Jacob Ladder 60m, 5 Sky Jumps
• Ski ERG 8 Cals, 4x lateral jumps
• FM pulls 5/side, 40x plate flutters
Conditioning: 3x
• 8x MB slam
• Weighted sir-ups, 10x per side
• Planks :30 secs
Good Sweat 😓 650 Cals!!
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75.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2267 kcal
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Fat: 70.71g | Prot: 174.82g | Carbs: 236.28g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Taylor Farms Celery Sticks, Boiled Egg, Baked Sweetpotato (Peel Not Eaten). Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Amy's Mexican Casserole Bowl, Kroger Sliced Canadian Bacon. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Snyder's of Hanover Pretzel Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 3.5 kg a Week
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