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A little bit of a dip to 113.6 lbs (51.5kg. Recording it as it is a new low. Happy Tuesday everyone. I bought my first Christmas flower yesterday.
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51.5 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1841 kcal
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Fat: 137.90g | Prot: 104.81g | Carbs: 51.49g.
Breakfast: Salmon dip, Integrated Supplements Collagen, Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados. Dinner: Sausage, Mozzarella Cheese Smoked Sausage, Butter (Salted), Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked), Yam. Snacks/Other: Strawberries, Olympic Krema Plain Yogurt, Lindt chocolate, 90% Lindt, freybe salami bag summer, Almond milk, breeze, Heavy Cream, Sports Research Beef Gelatin Collagen Protein, Cadbury's fry cocoa. more...
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1776 kcal
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Exercise:
JillianL1 - 20 minutes, sideplank - 2 minutes, plank3min - 3 minutes, JillianL2 - 20 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 1.0 kg a Week
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