Weigh In record (no journal entry) for 19 November 2019
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85.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1817 kcal
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Fat: 54.86g | Prot: 134.13g | Carbs: 227.19g.
Breakfast: Great Value Finely Shredded Fiesta Blend Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, MuscleTech Phase8 Milk Chocolate, ConAgra Foods Egg Beaters, Nestle Crunch Bar (Miniature), Great Value Saltine Crackers, Coffee-Mate Peppermint Mocha Coffee Creamer, Rye Bread. Lunch: Subway 6" Black Forest Ham, Subway Pepperjack Cheese. Dinner: Banza Chickpea Pasta, Trader Joe's 4% Cottage Cheese, Great Value Pepper Jack Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Harris Teeter Animal Crackers . more...
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2810 kcal
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Exercise:
Sitting - 8 hours, Weight Training (moderate) - 40 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 17.1 kg a Week
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davidsprincess's Weight History
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