Weigh In record (no journal entry) for 19 November 2019
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93.4 kg
Lost so far: 26.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1990 kcal
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Fat: 75.07g | Prot: 96.96g | Carbs: 121.44g.
Breakfast: MiraLAX Miralax, Cinnamon, Kroger Vitamin B Complex, Aquafina Water (16.9 oz), Purity Farms Organic Ghee Clarified Butter, Folgers Black Silk, Turmeric (Ground), GNC Total Lean Shake 25 - Pumpkin Spice, Tone's Cayenne Pepper. Lunch: Celestial Seasonings Lemon Zinger Green Tea, Beefsteak Bread Soft Rye Bread, Canadian Bacon, Denny's Meat Lover's Omelette . Dinner: Natural Ice Beer, Sodexo Chicken & Corn Chowder, Turkey Hill Diet Green Tea. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Christie Triscuit Cracked Pepper & Olive Oil, Bumble Bee Sardines in Oil, Utz BBQ Flavored Pork Rinds. more...
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steady weight
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 Comments
No gain is good! And every day we all have those "0 lbs lost" days. You got this.
19 Nov 19 by member: Quiet-one
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I do. I only record on days I've lost. Might be silly but it helps me more to see a lower weight every week than the up and down everyday (my weight can fluctuate 5-6 pounds easily)
19 Nov 19 by member: bunnyslave
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I'm with Bunnyslave, I do record some ups but try to record loss for motivation. Not fooling anybody, but I too go up and down...a bad day can make me hold water and weigh up to 4lbs more.
19 Nov 19 by member: Ginsin
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19 Nov 19 by member: NiaFM
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19 Nov 19 by member: binkytexas
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jcmama777's Weight History
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