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Fun weekend with another “bucket” list achieved.....Rugged Maniac. The first mile seemed easy until I got wet & then muddy....haha 🏃😂🥵. Overall, great fun with the “Tribe.” We burned over 1400 Calories, so didn’t worry too much on the weekend food intake!!
Next bucket list.....mini Spartan??
Time for my coffee ☕️ break!!
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75.0 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2413 kcal
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Fat: 88.81g | Prot: 196.77g | Carbs: 210.69g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Kirkland Signature Mixed Nuts, Boiled Egg, Plum, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing, Ground Turkey. Snacks/Other: See's Candies Butterscotch Lollipop, Snyder's of Hanover Pretzel Thins, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 1.6 kg a Week
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