Weigh In record (no journal entry) for 18 November 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1103 kcal
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Fat: 40.28g | Prot: 47.65g | Carbs: 138.72g.
Breakfast: Barengo Vineyards Balsamic Vinegar , Wellsley Farms Red & Green Peppers & Onions, Green Cabbage, Hillshire Farm Turkey Smoked Sausage, Sarabeth's Strawberry Raspberry, Egg, Maxwell House International Cafe Orange, NoSalt Nosalt, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Pomegranate, Sweet Heart Milled Chia Seeds, Driscoll's Blueberries, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tillamook good and creamy vanilla bean yogurt, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Tomato Red Pepper Soup. more...
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1590 kcal
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Exercise:
Shopping - 2 hours, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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