Draglist's Journal, 12 Nov 19

Weigh In record (no journal entry) for 12 November 2019
103.5 kg Lost so far: 43.9 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:
2156 kcal Fat: 111.27g | Prot: 164.58g | Carbs: 52.65g.   Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, Coca-Cola Coke Zero. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Cooked Rutabaga, Asparagus , Hollandaise Sauce, Red Table Wine , Old Fashioned, Carolina's Charcuterie Hot Salame Panino, Market Pantry Sharp Cheddar Cheese, Water , Coffee. Snacks/Other: Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Premier Nutrition High Protein Shake - Peaches & Cream, Planters Deluxe Mixed Nuts, Bragg Organic Apple Cider Vinegar. more...
3055 kcal Exercise: Fitbit - 24 hours. more...
Gaining 3.2 kg a Week

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