Debbie Cousins's Journal, 17 Nov 19

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Weigh In record (no journal entry) for 17 November 2019

93.7 kg Lost so far: 23.8 kg. Still to go: 25.6 kg. Diet followed: Poorly.

View Diet Calendar, 17 November 2019:

443 kcal

Fat: 32.40g | Prot: 18.86g | Carbs: 18.42g. Breakfast: Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Asian Pears, Great Value Pork Sausage Patty, Eggland's Best Large Grade A Eggs. more...

Losing 3.2 kg a Week

33 Supporters Support

Comments

Way to go, lady! :)

17 Nov 19 by member: binkytexas

Yay💜💚

17 Nov 19 by member: jcmama777

Go Debbie!!!

17 Nov 19 by member: liv001

YES YES YES. GODSPEED!

17 Nov 19 by member: Judyrose1997

Yay! Good drop!

17 Nov 19 by member: Retta Smith

Very nice Debbie! 💛💚💜

17 Nov 19 by member: shirfleur 1

Congrats!!!

17 Nov 19 by member: wholefoodnut


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Debbie Cousins's Journal, 17 Nov 19

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Debbie Cousins's Weight History