Weigh In record (no journal entry) for 17 November 2019
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82.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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5777 kcal
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Fat: 168.59g | Prot: 167.97g | Carbs: 919.71g.
Breakfast: Coca-Cola Coca-Cola Classic, Coca-Cola Coca-Cola Classic (12 oz), Calavo Avocado, Mission 8" Flour Soft Taco (10 ct), On The Border Tortilla Chips, Chipotle Mexican Grill Pork Carnitas, Dole Bananas. Lunch: Cheetos Crunchy Cheetos, Great Value Pepper Jack Cheese, Ralphs Pepperjack Cheese, Sam's Club French Bread, Safeway French Bread, French or Vienna Bread (Includes Sourdough), 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Lofthouse Cookies Candy Bite Cookies, Pure Protein Crunch-Peanut Butter, Chillycow Chocolate Brownie Batter Ice Cream. Dinner: Doritos Nacho Cheese Crackers, Little Debbie Oatmeal Creme Pies, 1% Fat Milk, Pancake Syrup, Syrup, Milk (Nonfat), General Mills Cinnamon Toast Crunch Cereal. more...
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2450 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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