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Week 17 Same weight. Not a gain so still a positive. Onwards and downwards!
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126.6 kg
Lost so far: 14.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1374 kcal
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Fat: 26.48g | Prot: 74.64g | Carbs: 188.61g.
Breakfast: Asda Banana, Aldi Fruit Loaf , Asda Grapefruit Salad. Lunch: Brooklea Fat Free Greek Style Lemon Yogurt, Kingsmill Medium 50/50 Bread, Tesco Lentil Soup. Dinner: Batchelors Bigga Marrowfat Processed Peas, Asda Carrot Batons, Asda Growers Selection Classic Mash, Asda Chosen By You Gravy Granules For Meat, Asda Butcher's Selection Lean Beef Mince, Leeks, Cabbage. Snacks/Other: Aldi Walnut Cake, Vimto Sugar Free Vimto, Twinings Detox Tea, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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 Comments
Keep at it, it’s getting hard with this cold weather but you don’t seem to have a defeatist attitude, onwards and downwards 👍
17 Nov 19 by member: mrgscott3
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Hi George. It's just the first few steps on a long journey. If I fall off the bike I'm just gonna get back on and start riding again. Thanks for the support.
17 Nov 19 by member: jontyboy
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No problem, cracking attitude sir, spot on
17 Nov 19 by member: mrgscott3
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Definitely, agree with George. Awesome attitude jontyboy 👍🏼
17 Nov 19 by member: bubblegum14
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18 Nov 19 by member: John10251
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jontyboy's Weight History
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