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Rugged Maniac Day....5k, 25+ obstacles & plenty of mud....🥵😂💪💪
Let’s see who survives!!
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75.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2434 kcal
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Fat: 114.33g | Prot: 139.86g | Carbs: 221.05g.
Breakfast: Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, RxBar Peanut Butter Chocolate. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Habit Burger Chicken Caesar Salad (with Dressing) . Dinner: Amy's Mexican Casserole Bowl, White Grapes, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Snyder's of Hanover Pretzel Thins, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 2.5 kg a Week
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