Draglist's Journal, 09 Nov 19

Weigh In record (no journal entry) for 09 November 2019
102.1 kg Lost so far: 45.3 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:
3801 kcal Fat: 215.96g | Prot: 211.43g | Carbs: 229.09g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Peaches & Cream, Cream (Half & Half) , Pancakes with Butter and Syrup, Fried Egg, Fresh Pork Sausage, Bob Evans Toasted and Buttered Rye Bread, America's Choice Seasoned Fried Potatoes. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Coca-Cola Diet Coke, Baked Potato (Peel Eaten), Butter, Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten), TGI Friday's Onion Rings. Snacks/Other: Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Whiskey, Calavo Avocado, Premier Nutrition High Protein Shake - Peaches & Cream, Hershey's Unsweetened Cocoa, Navitas Naturals Cacao Nibs, Great Lakes Gelatin Collagen Hydrolysate. more...
3577 kcal Exercise: Walking (moderate) - 3/mph - 28 minutes, Fitbit - 23 hours and 32 minutes. more...
Gaining 7.0 kg a Week

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