Weigh In record (no journal entry) for 09 November 2019
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102.1 kg
Lost so far: 45.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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3801 kcal
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Fat: 215.96g | Prot: 211.43g | Carbs: 229.09g.
Breakfast: America's Choice Seasoned Fried Potatoes, Bob Evans Toasted and Buttered Rye Bread, Fresh Pork Sausage, Fried Egg, Pancakes with Butter and Syrup, Cream (Half & Half) , Premier Nutrition High Protein Shake - Peaches & Cream, Coffee. Dinner: TGI Friday's Onion Rings, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Daisy Sour Cream, Butter, Baked Potato (Peel Eaten), Coca-Cola Diet Coke, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Navitas Naturals Cacao Nibs, Hershey's Unsweetened Cocoa, Premier Nutrition High Protein Shake - Peaches & Cream, Calavo Avocado, Whiskey, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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3577 kcal
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Exercise:
Walking (moderate) - 3/mph - 28 minutes, Fitbit - 23 hours and 32 minutes. more...
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Gaining 7.0 kg a Week
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Draglist's Weight History
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