Weigh In record (no journal entry) for 15 November 2019
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82.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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3054 kcal
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Fat: 50.52g | Prot: 225.50g | Carbs: 503.61g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Apples , Dole Bananas, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Apples , Fiber One Protein One Chocolate Chip Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Lunch: Quest S'mores Protein Bar, Milk (Nonfat), General Mills Cinnamon Toast Crunch Cereal, Quest Birthday Cake Protein Bar, Peach, Pears, Fiber One Protein One Chocolate Chip Bar, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Plum. Dinner: Chocolate Chip Cookies (Soft Type) , Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Apples , Chillycow Brown Butter Salted Caramel Ice Cream. more...
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3239 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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