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Restarted my running and more appetite showed up so been eating over 2000 cals the last three days or so. My weight went up a little bit but it has stabilized here at 116 the last three days so it is all GOOD! We are having some milder weather (around 30 F) so running outside is a lot of fun.
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52.6 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2348 kcal
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Fat: 179.22g | Prot: 144.36g | Carbs: 46.45g.
Dinner: Olive Oil, Blue Cheese, Strawberries, Walnuts, Spinach, Canola Vegetable Oil, Yam, Pork Loin (Whole, Lean Only), Marie's Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Baken-ets Traditional Fried Pork Skins, Almond milk, breeze, Heavy Cream, Sports Research Beef Gelatin Collagen Protein. more...
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1552 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Rowing - 5 minutes, Stretching (yoga) - 2 hours, Walking (moderate) - 3/mph - 12 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Good to hear. 30F? Still too cold!! ;)
15 Nov 19 by member: HardDaysKnight
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Beggars cannot be choosers when it comes to weather. 30 is mild for the Canadian prairie.
15 Nov 19 by member: liv001
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You are on top of things so the ups and downs are expected. 30 is mild? I'd be on the couch with my heated throw (with 2 or 3 cats wanting to share the warm blanket) and a cup of hot tea!
15 Nov 19 by member: Fritzy 22
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@Liv: I understand; I grew up 60 miles south of the Canadian boarder -- it was plenty cold and 30F was considered a heat wave by us kids as we played football on the school grounds, sweated in our heavy coats, throwing them on the ground. Good times.
15 Nov 19 by member: HardDaysKnight
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Good job! Your carbs are always on point :)
15 Nov 19 by member: adefwebserver
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It is 61 degrees here in the Houston area....and I'm chilly.
15 Nov 19 by member: binkytexas
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Yeah we are very used to it. Some people run around in shorts when it just gets to around 50. It can get serious cold here sometimes. I am a bit weirded out by my eating. I eat time restricted (IF) and carb restricted but I do not restrict food amounts (or calories as some people think of food). My body must be needing these amounts right now as the weight keeps being 116 and the calories are around 2200 on average. Somehow the body uses it all but is not making fat.
16 Nov 19 by member: liv001
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Canadian prairie Moufette123? I don't think that it would be Alberta. Moufette we might just live close to one another! I love your transformation Liv! You seem to have been doing everything well because you are also able to eat the amount that I would think a normal person should eat.
16 Nov 19 by member: Ireland-83
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I should have google it first! I was in Alberta and I seem to remember hills travelling to BC, I also went through Banff, Lake Louise. But you're correct! The mountains are more to the west of the province and they do have a lot of prairie! We are close!
23 Nov 19 by member: Ireland-83
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