Draglist's Journal, 08 Nov 19

Weigh In record (no journal entry) for 08 November 2019
101.2 kg Lost so far: 46.3 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:
1774 kcal Fat: 75.91g | Prot: 193.95g | Carbs: 43.31g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, Coca-Cola Cherry Coke Zero (20 oz). Dinner: Chicken Breast, Woodstock Farms Organic Tri-Color Peppers, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, La Croix Cranberry Raspberry Flavored Sparkling Water, 365 Creamy Almond Butter. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Pure Vitamin Club Daily Multicap, Pure Protein Chocolate Deluxe High Protein Bar (Small), La Croix Grapefruit Flavored Sparkling Water, Vodka. more...
3012 kcal Exercise: Walking (moderate) - 3/mph - 7 minutes, Fitbit - 23 hours and 53 minutes. more...
Gaining 8.9 kg a Week

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