Weigh In record (no journal entry) for 20 February 2013
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63.0 kg
Lost so far: 16.3 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2013:
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1318 kcal
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Fat: 58.45g | Prot: 110.24g | Carbs: 92.34g.
Breakfast: Shakeology - Vegan Chocolate, coffee. Lunch: carne asada, bean, organic caesar salad. Dinner: rotisserie chicken, turkey breakfast sausage, bacon, brussels sprouts. Snacks/Other: coconut water. more...
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2158 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Running (jogging) - 5/mph - 36 minutes, Resting - 6 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 9.5 kg a Week
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moopie321's Weight History
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