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Nice Sunshine ☀️ weather today. It wasn’t too cold as we headed to the gym!!
Still recovering from the RDLs from Monday. I should have stayed with the 50lbs DBs vs. the 60’s. Trying to keep up with the 40 year old partner!! OUCH 🤕
CHEST Day: 60% to Max, 4 Rounds
• Chest Press 8x
• Bulgarian Split Squats 12/each leg
• FM Cable Rows, 12x
• Repeat
Conditioning: 3 Rounds
• 10x Wall Ball Squats
• 5x Renegade DB
• 10x KB Swings
Finish: 50 push-ups & Sit-ups
Time for another Coffee Break......
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75.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2443 kcal
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Fat: 106.07g | Prot: 158.36g | Carbs: 217.68g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Schwan's Grilled Onions & Mushrooms, Skippy Extra Crunchy Super Chunk Peanut Butter, Kikkoman Teriyaki Sauce, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Taylor Farms Celery Sticks. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Kirkland Signature Mixed Nuts, Baked Sweetpotato (Peel Not Eaten), Hillshire Farm Polska Kielbasa, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Chiquita Mini Banana, See's Candies Butterscotch Lollipop, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 0.6 kg a Week
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 Comments
This week has been warm in Southern California ☀️
14 Nov 19 by member: rosio19
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Good job srossca keeping up with the gym 💪🏻
14 Nov 19 by member: rosio19
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I have no doubt that others your age would not be able to keep up!
14 Nov 19 by member: davidsprincess
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Thx all, I almost pulled the blankets up over the head this morning, but the body said make room for the Cals!!
14 Nov 19 by member: srossca
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It’s beautiful all the time here. I use others to motivate me in workouts too. Way to stay in the game❣️
14 Nov 19 by member: moopie321
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Moopie, so true, the Group Gym Program definitely supplies the Push!!
14 Nov 19 by member: srossca
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