Diablo360x's Journal, 13 Nov 19

Weigh In record (no journal entry) for 13 November 2019
84.0 kg Lost so far: 15.8 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:
3248 kcal Fat: 121.74g | Prot: 231.40g | Carbs: 364.25g.   Breakfast: Quest S'mores Protein Bar, Fiber One Protein One Chocolate Chip Bar, Apples , Wendy's Chili (Small), Kellogg's Froot Loops , Milk (Nonfat) , Sugared or Glazed Doughnuts , Fiber One Protein One Chocolate Chip Bar, Quest White Chocolate Raspberry Protein Bar. Lunch: Great Value Light Greek Nonfat Yogurt, Honey , Apples , Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Milk (Nonfat) , Cheesecake, Premier Nutrition High Protein Shake - Chocolate. Dinner: Quest White Chocolate Raspberry Protein Bar, Great Value Light Greek Nonfat Yogurt Vanilla. more...
3546 kcal Exercise: Bicycling (leisurely) - <10/mph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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Comments 
Nice pic! 😉 💪🏼  
14 Nov 19 by member: davidsprincess
Thanks! <3 
14 Nov 19 by member: Diablo360x
Put some shorts on! 😲🤣 
14 Nov 19 by member: chrisw77
But, man, that definition... 👊🏻 
14 Nov 19 by member: chrisw77
Gracias. Keep seeing more and more despite the weight stall(a good thing). Lower back etching out the "Christmas tree". Tis the season.Rack pulls and rows where I lean back as I'm pulling seem to be helping in that regard. 
15 Nov 19 by member: Diablo360x
That coveted Christmas tree... your BF% must be hella low now! Awesome!  
15 Nov 19 by member: chrisw77

     
 

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