Weigh In record (no journal entry) for 13 November 2019
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84.0 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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3248 kcal
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Fat: 121.74g | Prot: 231.40g | Carbs: 364.25g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Fiber One Protein One Chocolate Chip Bar, Sugared or Glazed Doughnuts , Milk (Nonfat) , Kellogg's Froot Loops , Wendy's Chili (Small), Apples , Fiber One Protein One Chocolate Chip Bar, Quest S'mores Protein Bar. Lunch: Premier Nutrition High Protein Shake - Chocolate, Cheesecake, Milk (Nonfat) , Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Apples , Honey , Great Value Light Greek Nonfat Yogurt. Dinner: Great Value Light Greek Nonfat Yogurt Vanilla, Quest White Chocolate Raspberry Protein Bar. more...
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3546 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
14 Nov 19 by member: davidsprincess
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14 Nov 19 by member: -Diablo
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Gracias. Keep seeing more and more despite the weight stall(a good thing). Lower back etching out the "Christmas tree". Tis the season.Rack pulls and rows where I lean back as I'm pulling seem to be helping in that regard.
15 Nov 19 by member: -Diablo
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