Draglist's Journal, 07 Nov 19

Weigh In record (no journal entry) for 07 November 2019
99.9 kg Lost so far: 47.5 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:
2232 kcal Fat: 105.31g | Prot: 156.16g | Carbs: 81.27g.   Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream, Coffee, Coca-Cola Diet Coke (Can). Lunch: Subway 6" Turkey Breast, Grilled Chicken, Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Water (Bottled) , Publix Creamy Parmesan Salad Dressing, Lettuce, Coca-Cola Diet Coke (Can). Dinner: Red Table Wine, Chicken Wing, Guacamole, Brie Cheese , Blue Cheese , Gouda Cheese , Salami, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Premier Nutrition High Protein Shake - Chocolate, Bragg Organic Apple Cider Vinegar, La Croix Grapefruit Flavored Sparkling Water. more...
4065 kcal Exercise: Walking (moderate) - 3/mph - 7 minutes, Fitbit - 23 hours and 53 minutes. more...
Gaining 3.2 kg a Week

10 Supporters    Support   

No worries!!! 
13 Nov 19 by member: John10251
Thanks John! Got some catching up to do! 
13 Nov 19 by member: Draglist


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