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Back in a pair of work pants that I haven't been able to wear for a while. Still a bit tight, but I can close the zipper which is progress as I near a 25 pound weight loss.
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84.5 kg
Lost so far: 10.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1417 kcal
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Fat: 35.26g | Prot: 67.70g | Carbs: 211.84g.
Breakfast: Dried Prune, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: C & F Foods Black Beans, Kraft Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Chicken Vegetable Soup, Hurst's HamBeens 15 Bean Soup. Dinner: Jam Preserves, Peanut Butter, Great Value Saltine Crackers with Whole Grain. Snacks/Other: Coffee Cake, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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Losing 0.6 kg a Week
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