Draglist's Journal, 06 Nov 19

Weigh In record (no journal entry) for 06 November 2019
99.4 kg Lost so far: 48.0 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:
1764 kcal Fat: 61.71g | Prot: 143.72g | Carbs: 25.67g.   Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Beef Steak, Red Table Wine, Water, Cooked Asparagus (from Fresh), Whiskey. Snacks/Other: Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Daisy Sour Cream. more...
3610 kcal Exercise: Walking (brisk) - 4/mph - 4 hours and 22 minutes, Fitbit - 19 hours and 38 minutes. more...
Gaining 0.6 kg a Week

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