Weigh In record (no journal entry) for 12 November 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1703 kcal
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Fat: 68.25g | Prot: 85.94g | Carbs: 197.29g.
Breakfast: Wal-Mart Tilapia Fillets, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Bread, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Olive Garden Chicken & Gnocchi Soup, Olive Garden Eggplant Parmigiana (Lunch). Dinner: Giant Eagle Cherry Tomatoes, Trader Joe's Fresh Cranberry Sauce, Brown Bread—- pioneer woman, Boursin Pepper Gournay Cheese, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pork Loin (Tenderloin) . more...
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1616 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Studying - 2 hours, Cleaning - 1 hour, Driving - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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Kenna Morton's Weight History
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